Cross Country

Coaches will email details and updates as they become available. Students must be registered in Final Forms to receive these emails

 

 

WHS Fall Sports Parent Night Info:

• When: Tuesday, Sept. 1st
• Time: 6:30pm
• Location: WHS Theatre

 

Summer Training Information for Summer 2026

The first day of Cross-Country conditioning is June 18th at 8:30 AM at WHS. 

Beginning the week of June 23rd, conditioning will be on Tuesdays and Thursdays from 8:30-10:00 am.

The first day of the Cross-Country season is August 24th at 8:30 AM at WHS on the lower field.

 

Team camping trip:

August 25-27 at Tolt McDonald Park (must register by 8/22. Please email Coach Dahl or Coach Debby for more information)

Beginning September 1st, practices will be Monday through Friday from 3:30-5:30 pm at WHS, and Saturdays from 8:00-10:00 am, location TBD.

Summer Resources from

Coach Dahl & Coach Debby: 

June Preseason Parent Meeting Notes 

Summer Training Plans

(choose based on your previous activity level)

Beginner-Intermediate Plan or Intermediate-Advanced Plan