Mental Health Matters

Mental Health Crisis

If you or a loved one are in a mental health crisis, call the King County Crisis Line at 206-461-3222, text HELLO to 741741, dial 911, or go to the nearest Emergency Room.


Ms. Cruze's Monday Mental Health Moment:
M&M&M&M Stop Signs and H.A.L.T.

In this week’s episode of M&M&M&M, Stop Signs and H.A.L.T., Ms. Cruze talks about another strategy for what to do when you are feeling stressed out and falling apart and aren’t sure why or what to do. 

 

Remember to H.A.L.T.!

(Posted May 22, 2020)


Mental Health Therapy Resources

If you need MENTAL HEALTH THERAPY RESOURCES, please refer to the following:


General Mental Health Support

General Mental Health SUPPORT ONLINE:

"You matter, you belong, and you are enough - just as you are."
~Scilla Andreen


Mental Health Matters Videos
"Monday Mental Health Moment"
(AKA M&M&M&M)

By Jennifer Cruze, MSW, LICSW, Mental Health Counselor with Swedish
jennifercruze@nsd.org

In these short segments Ms. Cruz shares coping skills and concepts to help us all through these challenging times, especially since she cannot be with the Falcon Family in person during the school building closure.

Cards and C.A.R.D  

 

If you want to print out the cards to use, click here for the student version and here for the parent version. 
Published 5/15/2020

Masks and Hope

Published 5/8/2020

Gloves and Finger Breathing

Published 4/302020

"M&M&M&M 4 Flattening the Curve"

Published 4/24/2020

"Glasses and Visualization"

Published 4/17/2020

"TP and Control"

Published 4/10/2020

"The Creative Coping Toolkit"

Published 3/30/2020


Mental Health Matters Newsletters

By Jennifer Cruze, MSW, LICSW, Mental Health Counselor with Swedish
jennifercruze@nsd.org
Published in "E-News from the Principal"

The Four Ms of Mental Health
4/24/2020

What's On Your Playlist?
4/17/2020

A.I.R. Helps With Coronavirus!
3/6/2020

Time to THINK
2/14/2020

From ANTs at a Picnic to a Walk in the Woods
1/31/2020

Less is More!
1/10/2020

STRESS Spelled Backwards Is DESSERTS
12/20/2019

What's In Your Bucket?
12/6/2019

Everyone Wins With Gratitude
11/15/2019

Lose the BUBBLE WRAP!
11/1/2019

Be S.M.A.R.T. and have a P.L.A.N.!
10/18/2019

got jomo?
10/4/2019

Know the F.A.C.T.S.!
9/20/2019

Today Matters
9/6/2019