Mental Health Matters

Mental Health Crisis

If you or a loved one are in a mental health crisis, call the King County Crisis Line at 206-461-3222, text HELLO to 741741, dial 911, or go to the nearest Emergency Room.

Ms. Cruze's Monday Mental Health Moment (M&M&M&M): The Creative Coping Toolkit

"You matter, you belong, and you are enough - just as you are." ~Scilla Andreen

View Ms. Cruze's Monday Mental Health Moment message!

Mental Health Therapy Resources

If you need MENTAL HEALTH THERAPY RESOURCES, please refer to the following:

General Mental Health Support

General Mental Health SUPPORT ONLINE:

Mental Health Matters Newsletters

By Jennifer Cruze, MSW, LICSW, Mental Health Counselor with Swedish
Published in "E-News from the Principal"

A.I.R. Helps With Coronavirus!

Time to THINK

From ANTs at a Picnic to a Walk in the Woods

Less is More!

STRESS Spelled Backwards Is DESSERTS