Mental Health & Community Resources


Community Resources 


 


Mental Health Resources 


 

 

Image of the holiday designed newsletter

As we anticipate Winter Break... This time of the year, for some, can be filled with joy for all of the festivities, time with family, and winter weather. For others, this time of the year can be filled with difficulty as people navigate loss, change in routine, etc. We hope this newsletter gives some helpful tips on how to help your student. We wish you a safe break and look forward to welcoming students back in the New Year!

Click here for the PDF - Mental Health Newsletter, December 2025

Winter Resources for Students & Families  
Food Resource Map:

https://maps.app.goo.gl/WUoh8DoAcsxYqS88A

WHS School Pantry (open year round):

https://woodinville.nsd.org/resources/whs-food-pantry

Holiday Gift Support: Friends of Youth:

https://www.friendsofyouth.org/givingtree 

Gift Support, Financial Assistance, Meals, Transportation, etc.

 https://www.hopelink.org/blog/2025-holiday-assistance-resources/ 


Mental Health Crisis

If you or a loved one are in a mental health crisis, call the King County Crisis Line at 206-461-3222, text HELLO to 741741, dial 911, or go to the nearest Emergency Room.


Mental Health Therapy Resources

If you need MENTAL HEALTH THERAPY RESOURCES, please refer to the following:


General Mental Health Support

General Mental Health SUPPORT ONLINE:


 

WHS Counseling Team & Mental Health Specialist 
Contact Information


Flaminia Cohen-Tuval
Mental Health Specialist
fcohentuval@nsd.org
425-408-7429

 

Amy Strandy, Counselor
Alphabet A-Da
425.408.7420
astrandy@nsd.org
Strandy Zoom Room

 

Katherine Lamb, Counselor
Alphabet De-Go
425.408.7421
klamb@nsd.org
At WHS on Tuesdays, Wednesdays, and Thursdays

 

Scott Churchill, Counselor
Alphabet Gr-Lo
425.408.7423
schurchill@nsd.org
Churchill Zoom Room

 

Nate Hirsch, Counselor
Alphabet Lu-R
425.408.7422
nhirsch@nsd.org
Hirsch Zoom Room

 

Sarah Brenner, Counselor
Alphabet S-Z
425-408-7506
sbrenner@nsd.org 
Brenner Zoom Room

 

My Tang, College & Career Counselor
425-408-7428
mtang@nsd.org 
Tang Zoom Room


 

"You matter, you belong, and you are enough - just as you are."
~Scilla Andreen

In Crisis? Text HELLO to 741741 and anonymously speak with a crisis counselor.