Mental Health & Community Resources
Community Resources
Mental Health Resources

As we anticipate Winter Break... This time of the year, for some, can be filled with joy for all of the festivities, time with family, and winter weather. For others, this time of the year can be filled with difficulty as people navigate loss, change in routine, etc. We hope this newsletter gives some helpful tips on how to help your student. We wish you a safe break and look forward to welcoming students back in the New Year!
Click here for the PDF - Mental Health Newsletter, December 2025
Winter Resources for Students & Families
Food Resource Map:
https://maps.app.goo.gl/WUoh8DoAcsxYqS88A
WHS School Pantry (open year round):
https://woodinville.nsd.org/resources/whs-food-pantry
Holiday Gift Support: Friends of Youth:
https://www.friendsofyouth.org/givingtree
Gift Support, Financial Assistance, Meals, Transportation, etc.
https://www.hopelink.org/blog/2025-holiday-assistance-resources/
Mental Health Crisis
If you or a loved one are in a mental health crisis, call the King County Crisis Line at 206-461-3222, text HELLO to 741741, dial 911, or go to the nearest Emergency Room.
Mental Health Therapy Resources
If you need MENTAL HEALTH THERAPY RESOURCES, please refer to the following:
- Washington’s Mental Health Referral Service for Children and Teens: 833-303-5437, https://www.seattlechildrens.org/clinics/washington-mental-health-referral-service
- Psychology Today Therapist Search by Zip Code: https://therapists.psychologytoday.com/rms/prof_search.php
- King County Medicaid Access to Behavioral Health: https://www.kingcounty.gov/depts/community-human-services/mental-health-substance-abuse/services/providers.aspx
- Snohomish County Medicaid Access to Behavioral Health: https://www.voaww.org/behavioralhealth
General Mental Health Support
General Mental Health SUPPORT ONLINE:
- Child Mind Institute https://childmind.org/
- Jed Foundation https://www.jedfoundation.org/
- Press Pause http://presspause.halfofus.com/
- Seize the Awkward https://seizetheawkward.org/
-
Anxious About Coronavirus? https://www.crisistextline.org/blog/bobs-notes-on-covid-19-mental-health-data-on-the-pandemic
WHS Counseling Team & Mental Health Specialist
Contact Information
Flaminia Cohen-Tuval
Mental Health Specialist
fcohentuval@nsd.org
425-408-7429
Amy Strandy, Counselor
Alphabet A-Da
425.408.7420
astrandy@nsd.org
Strandy Zoom Room
Katherine Lamb, Counselor
Alphabet De-Go
425.408.7421
klamb@nsd.org
At WHS on Tuesdays, Wednesdays, and Thursdays
Scott Churchill, Counselor
Alphabet Gr-Lo
425.408.7423
schurchill@nsd.org
Churchill Zoom Room
Nate Hirsch, Counselor
Alphabet Lu-R
425.408.7422
nhirsch@nsd.org
Hirsch Zoom Room
Sarah Brenner, Counselor
Alphabet S-Z
425-408-7506
sbrenner@nsd.org
Brenner Zoom Room
My Tang, College & Career Counselor
425-408-7428
mtang@nsd.org
Tang Zoom Room
"You matter, you belong, and you are enough - just as you are."
~Scilla Andreen

